Valerie Janowski, LMHC

Valerie Janowski is a licensed mental health counselor. Valerie believes anyone can benefit from treatment, including people dealing with relationship issues, job stress, problems affecting their daily functioning, etc. She believes all mental health issues center around difficult emotions and working on identifying healthy ways to cope, as well as developing skills to improve one’s life. Valerie’s goal is to help patients work on bettering themselves. During sessions with Valerie, patients can expect their emotions to always be validated by an impartial, supportive therapeutic partner. Valerie is trained in multiple therapeutic modalities. She realizes certain treatment methods won’t work for everyone, so she pulls from a diverse body of knowledge when creating treatment plans. She specializes in cognitive-behavioral therapy, dialectical-behavioral therapy, EMDR, motivational interviewing, Twelve Step, and more.

She has been trained and certified in anger management and takes a special interest in trauma treatment. Valerie has been providing therapy since 2015. She is comfortable working with patients age 13 and up. She treats concerns including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, self-esteem issues, insomnia, stress, trauma, women’s issues, control disorders, mood disorders, and more. In her spare time, Valerie likes to do yoga, read, travel, and take her dog on adventures. Valerie enjoys working at SohoMD because of the focus on employee work-life balance.

Meet Valerie